Hawaiian Grilled Chicken Protein Salad
This healthy, high-protein Hawaiian chicken salad is a clean, whole-food take on the classic tropical bowl you shared. Juicy grilled chicken, sweet pineapple, creamy avocado, and crisp greens come together for a balanced meal that’s high in protein, nutrient-dense, and perfect for fat loss or lean muscle goals.
Prep Time: 15 min
Cook Time: 12 min
Total Time: 27 min
Serving Size (g): 1 bowl
Calories per serving: 480
Cuisine: Hawaiian-Inspired
Category: Lunch / Dinner
Cooking Method: Grilling / Pan-Seared
Ingredients
For the Chicken
✓ 400 g (14 oz) boneless, skinless chicken breast
✓ 1 tbsp olive oil
✓ 1 tsp smoked paprika
✓ ½ tsp garlic powder
✓ ½ tsp sea salt
✓ ½ tsp black pepper
For the Salad Base
✓ 4 cups mixed leafy greens (spinach, arugula, romaine)
✓ 1 cup fresh pineapple chunks
✓ 1 medium avocado, sliced
✓ ½ cup cherry tomatoes, diced
✓ ¼ small red onion, thinly sliced
✓ Fresh cilantro or parsley, chopped
For the Light Dressing
✓ 2 tbsp plain Greek yogurt
✓ 1 tbsp lime juice
✓ 1 tsp honey
✓ 1 tsp olive oil
✓ Salt to taste
Method
Preparing
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Season the chicken: Season the chicken with olive oil, paprika, garlic powder, salt, and pepper.
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Heat the pan: Heat a grill pan or skillet over medium-high heat.
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Cook the protein: Cook chicken for 5–6 minutes per side until golden and fully cooked.
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Rest and slice: Remove from heat, rest for 3 minutes, then slice into bite-sized pieces.
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Char the fruit: Lightly grill or pan-sear pineapple for 1–2 minutes per side (optional but recommended for flavor).
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Mix the dressing: Whisk all dressing ingredients until smooth.
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Build the bowl: Assemble salad bowls with greens, pineapple, avocado, tomatoes, and onion.
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Finish: Top with warm chicken and drizzle with dressing.
Fitness Tip: This version keeps the tropical flavor while boosting protein and cutting excess sugar and heavy sauces. Greek yogurt adds creaminess without mayo, keeping the salad lean and gut-friendly.
Nutrition Facts
2 servings per container
| Serving Size | 1 bowl | |
| Amount per serving | ||
| Calories | 480 | |
| % Daily Value* | ||
| Total Fat | 18 g | 23.08% |
| Saturated Fat | 3 g | 15% |
| Sodium | 540 mg | 23.48% |
| Total Carbohydrate | 26 g | 9.45% |
| Protein | 45 g | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Would you like me to suggest some low-carb alternatives to the pineapple or perhaps a different lean protein to swap for the chicken?
