Lose Your First 5 Pounds in 5 Days — Without Crash Dieting.
The Fat Loss Jumpstart Challenge for men over 40. One email a day. One action a day. By Day 5, you'll know exactly how to lose fat and keep it off.
- Built for men over 40 — not 25-year-olds
- No crash diets, no marathon cardio
- Each day takes 10 minutes to complete
- 100% free — no credit card, no upsell
Send me Day 1 now.
No spam. Unsubscribe anytime.
Most plans weren't built for a 45-year-old body.
You've been here before. New plan. New motivation. Two weeks in, life gets in the way. A month later you're back to where you started — or worse.
It's not because you're lazy or weak. It's because the plan was built for a 25-year-old with no kids, no job stress, and no joints that ache after sleep.
The 5-Day Challenge isn't another plan. It's a 5-day reset that fixes the basics most plans skip — calories, protein, walking, lifting, and recovery. The same five levers that took me from 240 lbs to 165 lbs.
5 days. 5 actions. One foundation.
Each day you get one email with one action. Read the email, take the action, repeat tomorrow. That's it.
Know Your Number
Calculate your TDEE and set your fat loss calorie target. No deficit, no fat loss. This is the foundation of everything that follows.
Hit Your Protein
Set your daily protein target. Protein protects muscle, kills cravings, and makes the deficit work. Plan 3 high-protein meals you'll actually eat.
Walk Every Day
Walking burns fat without wrecking your recovery or spiking your appetite like hard cardio does. Get a 30-minute brisk walk in and schedule it like a meeting.
Lift to Keep Muscle
One full-body strength session. Home or gym, your choice. Muscle is what keeps the fat off long term after 40.
Recover and Repeat
Sleep target, stress check, and the plan to repeat days 1-4 next week. Recovery is where progress sticks.
I built this for myself first.
At 40 I was 240 pounds. My doctor wanted to put me on medication for high blood pressure, low Vitamin D, and low testosterone. I said no.
I built the system I'm about to teach you. 18 months later I was 165. Five years later, I'm still there. No medication, no marathon cardio, no crash dieting.
The 5-Day Challenge gives you the same foundation I used. Then you decide what to do with it.
This Challenge is for you if...
It's not for everyone. Here's who fits.
- You're a man over 40 who's tired of restarting
- You've tried plans that didn't fit your real life
- You want something simple, not another 30-day extreme
- You're willing to take one small action per day for 5 days
- You want to lose 20+ pounds and keep it off — not just for the summer
Day 1 takes 10 minutes.
Drop your email. I'll send Day 1 right away. By Friday, you'll have your foundation locked in.
No spam. Unsubscribe anytime.
P.S. The Challenge is 100% free. After Day 5, you'll know if you want coaching. Until then, just show up.