I just sent your first email of the 5-Day Fat Loss Jumpstart Challenge. It should hit your inbox in the next few minutes.
Don't see it in 5 minutes? Check your spam folder.
Take 2 minutes on these. They'll make Day 1 hit twice as hard.
Save my email so Day 2 through Day 5 don't end up in spam or promotions. The Challenge only works if the emails actually land.
Day 1 has one action: calculate your TDEE. You'll want to write it down. This number is the foundation of everything that follows.
Don't wait until tomorrow to open the email. Read it today. The men who finish the Challenge are the men who start Day 1 the day they sign up.
Tips on protein, walking, lifting, and recovery — for men over 40. Posted daily. It's how most of my coaching clients found me.
Follow @coachoneil.pt →The Challenge gives you the framework. The coaching program gives you me — direct access, weekly Zoom calls, a custom workout app, and the ETR System built around your schedule and your body.
Apply for Coaching →Takes 3–4 minutes. I read every application.