Seared Steak and Egg Power Bowl
This seared steak and egg power bowl is a high-protein masterpiece designed for peak performance. Featuring iron-rich steak, healthy fats from avocado, and a perfectly cooked egg, it’s an easy-to-prep meal that provides sustained energy and supports muscle recovery for any fitness journey.
Prep Time: 10 min
Cook Time: 12 min
Total Time: 22 min
Serving Size (g): 200g
Calories per serving: 390
Cuisine: American
Category: Breakfast / Lunch
Cooking Method: Pan-Searing
Ingredients
For the Steak
✓ 150g (5 oz) lean sirloin or flank steak
✓ 1 tsp olive oil
✓ ½ tsp sea salt
✓ ½ tsp cracked black pepper
✓ ¼ tsp garlic powder
For the Bowl
✓ 1 large egg
✓ ½ medium avocado, sliced
✓ 2 cups fresh arugula
✓ 1 tsp lemon juice (for greens)
✓ Fresh parsley, chopped (for garnish)
✓ Red pepper flakes (optional)
Method
Preparing
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Season the steak: Pat the steak dry with a paper towel and season both sides generously with salt, pepper, and garlic powder.
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Sear the meat: Heat olive oil in a cast-iron skillet over medium-high heat. Cook the steak for 3–4 minutes per side (for medium-rare) or until it reaches your desired doneness.
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Rest and slice: Remove the steak from the pan and let it rest for 5 minutes before slicing into thin strips against the grain.
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Fry the egg: In the same skillet (lower heat to medium), crack the egg and cook until the whites are set but the yolk remains runny (sunny-side up).
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Dress the greens: Toss the arugula with a squeeze of lemon juice and a pinch of salt.
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Assemble: Place the dressed arugula in a bowl. Arrange the sliced steak, fried egg, and sliced avocado on top.
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Finish: Garnish with fresh parsley and red pepper flakes if desired.
Fitness Tip: This bowl is an “anabolic” powerhouse; the combination of high-quality animal protein and monounsaturated fats from the avocado helps optimize hormone health and keeps you satiated for hours.
Nutrition Facts
200g servings per container
| Serving Size | 200g | |
| Amount per serving | ||
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat | 10 g | 12.82% |
| Saturated Fat | 2 g | 10% |
| Sodium | 480 mg | 20.87% |
| Total Carbohydrate | 3 g | 1.09% |
| Protein | 45 g | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
