9%
Hi! I am Coach O.
Welcome to Your Fitness Journey! Let’s begin by gathering some personal inforamtion. Lets start with your First Name.
36%
Physical Health and Readiness
In this section, we need some important details about you. This helps us make a fitness plan that fits just right. Don't worry about your private information; we keep it safe and use it only to help with your fitness goals.
, On a scale of 1 to 10, 10 being the highest and 1 being the lowest, how would you rate your current physical fitness?
How many times a week do you currently engage in physical activity, and what type of activities do they include?
What is your current level of activity at work? (including work and gym)
How would you describe how well you sleep?
Do you have any chronic illnesses or physical limitations that could impact your ability to exercise?
Are you currently experiencing any joint pain, discomfort, or mobility issues that could affect your exercise regimen?
Do you suffer from any of the following conditions?
Are you currently taking any of the following medications or supplements? Select all that apply.
54%
Nutritional Habits
Let’s talk about what you eat!
In this part, we want to learn about your daily meals and how you handle food. Knowing what you eat helps us make a plan that works just for you.
In your 40’s, your habits define your health status. Which of the following best describes your habbits?
In addition to what you eat, how you eat also has an impact on your metabolism. What best describes your eating patterns and meal times? Select all that apply.
Do you regularly skip meals? (Check all that apply)
How many glasses of water do you drink per day?
Do you have any dietary restrictions, allergies, or foods you avoid?
How important is nutrition to you in your fitness journey?
72%
Commitment and Goals
What are your fitness goals?
In this section, we want to find out what you hope to achieve with your fitness plan and how ready you are to reach these goals. This helps us create a program that fits your needs and supports you the best way possible.
What are your primary fitness goals? (Check all that apply)
What do you see as the biggest challenge in reaching your fitness goals? (Check all that apply)
How committed are you to achieving these fitness goals?
How committed are you to achieving your fitness goals?
100%
Congrats ! On Taking First Steps Towards Your Fitness Tranformation!
We are thrilled to see your commitment to improving your health and well-being. Over the next few hours, our team will carefully review all aspects of your submitted information. This thorough evaluation ensures that we understand your unique needs and challenges.
You will receive a personalized follow-up shortly with the next steps. Thank you