Muscle Gain Kickstart | 40 Plus Fitness Journey

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    Daily Protein Intake (grams)

    Daily Calories

    Are you tracking your food?

    If tracking, which app or method?

    What does a typical day of eating look like?

    How many days per week are you lifting?

    What exercises are you currently doing?

    Average sleep per night

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    On a scale of 1-10, how serious are you about reaching your goal?

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    Medical Disclaimer: Always consult with a licensed physician or medical professional before starting any new diet, nutrition plan, or exercise program.

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